Coffee, Too Much or Not Enough? 

By Amelia Jewett ‘27

It has become routine for many to rely on their morning cup of coffee to start their day. But there is a never-ending debate on whether this habit should be encouraged or whether we should go cold turkey on this staple part of breakfast.

Studies have shown that moderate caffeine consumption can lower the risk of heart disease, stroke, and diabetes. And while this sounds great, it’s important to know how this happens and keep in mind that there can be “too much” of a good thing. It’s all about moderation.

The results have been consistent across many studies to show the benefits on our health with a moderate amount of coffee. Although we haven’t fully proved why it has the positive effect it does, most assume it’s due to the antioxidants that help protect against chronic diseases. So how much is a moderate amount of coffee? Most suggest around 2-3 cups a day works best, and ground coffee has higher benefit rates than instant coffee. 

Even though the results have shown a positive correlation between caffeine and longevity, it doesn’t mean you should start chugging down energy drinks or Starbucks. Caffeine becomes detrimental to your health when you begin to consume sodas, sugary coffee drinks, or energy drinks that contain a whole lot of unhealthy ingredients. It is also highly recommended that children below 12 don’t consume caffeine and that children 12 to 18 consume under 100mg a day.

Tomorrow morning, you should feel guiltless while reaching for your cup of morning coffee. As long as you keep into consideration what else you are consuming with the caffeine, how much and at what time, coffee can be an easy way to put some pep in your step, while also helping to reduce risk of certain diseases.

Source: CNN

Image credit: Culinary Crafts